Workout at Home - 30 Day Plans 1.2.5

Workout at Home - 30 Day Plans 1.2.5

Rahul Alagiya  ❘ Freeware
iOS
de votos 3
Última versión
1.2.5
Seguro para instalar
EXCELLENT User Rating

The "Workout at Home - 30 Day Plans" app provides a comprehensive range of workouts targeting arms, glutes, abs, and legs, facilitating weight loss and body shaping. Users benefit from animations and clear guidance, ensuring proper form throughout each exercise. Importantly, the program requires no equipment, making it accessible for home or on-the-go workouts.

The app includes a weight loss tracking feature and allows users to set personal targets for motivation. With an incremental increase in exercise intensity, it’s recommended to take breaks every three days to help the body adapt adequately.

For those interested in strength training, the app offers a robust dumbbell workout program created by a professional trainer. It features various full-body exercises focusing on specific muscle groups, including exercises for the back, triceps, biceps, chest, arms, shoulders, and legs.

Designed with men in mind, the daily exercise routines aim to complement weight-loss efforts. Short, effective workouts that utilize body weight can significantly reduce belly fat without the need for equipment.

The app also caters to women seeking to maintain their fitness amid busy schedules. "Workout for Women" provides the flexibility to exercise anywhere at any time.

Among the prescribed exercises are push-ups, squats, sit-ups, planks, crunches, jumping jacks, punches, tricep dips, wall sits, lunges, and more.

Key features of the app include:

  • Highly detailed animations and exercise instructions
  • Progress tracking for workout plans
  • A structured 30-day workout plan
  • User-friendly interface with excellent interaction
  • Customizable reminders for consistent workouts
  • The ability to add workout notes and track history
  • A walking timer with notifications upon completion
  • Helpful tips specifically for women's exercise

The health benefits of yoga offered within the app include:

  • Fat and calorie burning
  • Body toning and slimming
  • Enhanced mental and physical well-being

Whether you choose "HomeFit: 30-Day Plans," "30-Day Home Fitness," "HomeBody: 30-Day Challenge," or "Fit30 at Home," rest assured that all workouts are meticulously designed by professional fitness coaches. This assures users of structured guidance throughout their fitness journey.

For further details regarding privacy policies or terms of use, please refer to the respective links provided.

Resumen

Workout at Home - 30 Day Plans es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Rahul Alagiya.

La última versión de Workout at Home - 30 Day Plans es 1.2.5, aparecido en 04/04/2025. Inicialmente fue agregado a nuestra base de datos en 04/04/2025.

Workout at Home - 30 Day Plans se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Workout at Home - 30 Day Plans le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Fitzgerald Pharmacy

The Fitzgerald Pharmacy app is a valuable tool that connects you and your family with your local pharmacy in a secure and convenient way.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

UltraViewer UltraViewer
Software de escritorio remoto eficiente para una colaboración fluida
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Software eficiente de gestión de particiones
Flux Flux
¡Revoluciona tu flujo de trabajo con Flux by Cedrat!
I ImTOO MP4 Video Converter
ImTOO MP4 Video Converter: Conversión de video versátil simplificada
A Ace Media Player
Ace Media Player: Tu compañero multimedia definitivo
Ashampoo GetBack Photo Ashampoo GetBack Photo
Recupere sin esfuerzo sus preciosas fotos con Ashampoo GetBack Photo
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft OneDrive Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive

Últimas actualizaciones


Teen Patti Vungo 1.0

This poker game offers an engaging experience that simulates the thrill of winning. Each participant starts with two initial cards, and during their turn, they have the option to increase their stake, reveal their cards, or request …

Formula Car Stunt Games 2023 2.0

This review examines "Formula Car Stunt Games 2023," an engaging racing simulation that emphasizes stunt driving across various challenging environments.

Examen Permis Bateau Fluvial 3.0.2

The Examen Permis Bateau Fluvial application serves as a comprehensive tool for preparing for the theoretical exam required for the inland waters pleasure craft license.

Latvia Radio Stations 3.0.0

This application provides access to a wide selection of Latvian music, sports broadcasts, and news updates on your Android device.

Flags Coloring 1.10

Are you passionate about geography? Do you have a keen interest in world flags? Are you adept at painting and memorization? If so, Flags Coloring is a suitable application for you.

Ghost Player 1.1.1

Compatible with all devices. Finally, an entertainment application offering a diverse selection of content. Enjoy unlimited access entirely free of charge. Connect from anywhere in the world.